Tony Woo

Log

Date Workout Score Ave Comments Action
08/24/26 9:49 2,000m 2:27.3

Rowed on EXR: EXR | 2000m Race

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08/23/26 35:00 6,799m 2:34.4

Rowed on EXR: Weekend Race Rowdown

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08/22/26 v1000m/r...7 8,161m 2:27.5

Rowed on EXR: EXR | 5km on Castle Row, Bled - 5km

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08/21/26 21:44 4,570m 2:22.7

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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08/21/26 8:17 1,665m 2:29.2

Rowed on EXR: Shark Attack

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08/20/26 40:00 8,141m 2:27.4

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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08/19/26 30:00 6,023m 2:29.4

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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08/17/26 36:41 7,269m 2:31.3

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

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08/17/26 3:19 689m 2:25.0 View workout
08/16/26 29:46 6,083m 2:26.8

Rowed on EXR: Rise & Row with RowAlong

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08/16/26 24:43 4,999m 2:28.3

Rowed on EXR: Weekend Race Rowdown

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08/14/26 22:33 4,954m 2:16.6

Rowed on EXR: 20 Minute FTP Test

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08/14/26 9:28 2,000m 2:22.2

Rowed on EXR: EXR | 2000m Race

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08/13/26 35:02 7,088m 2:28.3 View workout
08/12/26 45:00 9,253m 2:25.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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08/11/26 v1000m/r...7 5,137m 2:28.4

Rowed on EXR: EXR | 5km on Lakeside Legacy, Bled - 5km

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08/11/26 9:40 2,000m 2:25.0

Rowed on EXR: EXR | 2000m Race

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08/09/26 35:06 7,148m 2:27.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/08/26 35:06 7,183m 2:26.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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08/07/26 11:00 2,354m 2:20.2

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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08/06/26 12:38 2,523m 2:30.3

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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08/06/26 17:21 3,718m 2:20.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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08/05/26 30:08 5,921m 2:32.7 View workout
08/04/26 30:06 6,118m 2:27.5

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/03/26 40:00 8,067m 2:28.7

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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