Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
5,200m |
24:06.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,431m |
30:00.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,001m |
9:07.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
1,811m |
8:28.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/23/22 |
6,331m |
30:00.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
8,575m |
40:00.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
6,421m |
30:00.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,331m |
30:00.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
6,487m |
30:00.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
12,853m |
1:00:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,575m |
26:00.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
2,003m |
10:50.5 |
2:42.3 |
SkiErg |
|
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|
09/21/22 |
5,000m |
23:19.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,363m |
25:00.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/16/22 |
7,383m |
33:37.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
6,338m |
30:00.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,591m |
26:00.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
8,589m |
40:00.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|