Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/21 |
7,381m |
34:58.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/03/21 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/01/21 |
5,280m |
25:01.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/28/21 |
6,381m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/25/21 |
4,286m |
20:00.6 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/25/21 |
2,128m |
10:00.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/24/21 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/23/21 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/18/21 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/13/21 |
6,338m |
30:00.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/10/21 |
5,554m |
26:01.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/09/21 |
3,107m |
15:00.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/08/21 |
3,853m |
18:15.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
04/07/21 |
5,553m |
25:57.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/06/21 |
8,474m |
40:00.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/08/21 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/06/21 |
6,562m |
30:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,000m |
23:26.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/30/21 |
10,632m |
49:58.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/28/21 |
2,000m |
10:23.3 |
2:35.8 |
SkiErg |
|
View workout
|