Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/20 |
6,520m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/02/20 |
6,568m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/01/20 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/31/20 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/29/20 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/27/20 |
6,520m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/26/20 |
6,522m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/25/20 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/24/20 |
6,474m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/23/20 |
6,476m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/17/20 |
6,475m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/16/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/15/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/14/20 |
6,644m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/12/20 |
6,522m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/11/20 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/10/20 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/08/20 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/08/20 |
2,148m |
10:00.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/06/20 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|