Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/20 |
5,000m |
22:44.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/23/20 |
5,000m |
23:04.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/22/20 |
2,391m |
11:07.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/21/20 |
1,393m |
7:04.3 |
2:32.2 |
SkiErg |
|
View workout
|
08/21/20 |
2,000m |
9:01.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/21/20 |
2,002m |
9:17.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/20/20 |
5,694m |
26:01.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/17/20 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/16/20 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/16/20 |
6,090m |
30:00.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/15/20 |
5,000m |
23:19.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/14/20 |
10,000m |
47:20.7 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/13/20 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/12/20 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
6,427m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/11/20 |
6,577m |
30:03.5 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/10/20 |
2,000m |
9:21.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/10/20 |
6,000m |
26:46.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
08/09/20 |
6,645m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/08/20 |
5,657m |
26:30.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|