Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/20 |
5,701m |
26:30.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/08/20 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/07/20 |
3,284m |
15:00.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/07/20 |
3,559m |
16:36.5 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/03/20 |
6,521m |
30:00.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/02/20 |
6,405m |
30:00.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/02/20 |
2,000m |
8:34.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/02/20 |
2,152m |
10:00.8 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/01/20 |
3,205m |
15:01.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/01/20 |
6,520m |
30:00.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/31/20 |
6,520m |
30:00.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/30/20 |
2,000m |
8:47.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/30/20 |
6,520m |
30:00.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/29/20 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/29/20 |
6,473m |
30:00.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/28/20 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/28/20 |
5,788m |
26:01.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/27/20 |
10,002m |
46:09.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/24/20 |
1,004m |
5:11.6 |
2:35.1 |
SkiErg |
|
View workout
|
07/19/20 |
3,002m |
13:42.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|