Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/20 |
5,000m |
22:40.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/18/20 |
10,000m |
45:56.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/16/20 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/14/20 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/14/20 |
1,017m |
5:20.8 |
2:37.7 |
SkiErg |
|
View workout
|
07/13/20 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/12/20 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/12/20 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/11/20 |
6,546m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/10/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/05/20 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/05/20 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/04/20 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/03/20 |
5,628m |
26:01.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/02/20 |
10,000m |
45:33.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/01/20 |
10,000m |
45:49.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/30/20 |
4,443m |
20:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/30/20 |
2,174m |
10:00.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/29/20 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|