Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/20 |
10,000m |
44:41.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/31/20 |
6,668m |
30:00.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/30/20 |
6,724m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/29/20 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/28/20 |
6,618m |
30:00.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/27/20 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
05/27/20 |
5,791m |
26:31.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/26/20 |
10,005m |
46:22.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/25/20 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
05/24/20 |
6,514m |
30:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/23/20 |
5,000m |
23:14.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/23/20 |
10,000m |
46:29.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/22/20 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/21/20 |
6,615m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/20/20 |
5,000m |
23:14.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/19/20 |
6,622m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/19/20 |
1,000m |
5:03.9 |
2:31.9 |
SkiErg |
|
View workout
|
05/18/20 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/17/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/16/20 |
5,000m |
22:36.7 |
2:15.6 |
RowErg |
Lwt |
View workout
|