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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Woo

Log

Date Distance Time Pace Comments Action
04/30/20 2,000m 8:23.2 2:05.8 View workout
04/29/20 6,812m 30:00.0 2:12.1 View workout
04/29/20 500m 2:26.4 2:26.4 View workout
04/29/20 504m 2:21.0 2:19.8 View workout
04/29/20 6,496m 30:00.0 2:18.5 View workout
04/28/20 5,000m 22:32.4 2:15.2 View workout
04/26/20 7,030m 30:00.0 2:08.0

Roepro线上赛，12/14

 View workout
04/25/20 300m 1:28.6 2:27.6 View workout
04/25/20 13,041m 1:00:00.0 2:18.0

60Min训练计划完结

 View workout
04/25/20 511m 2:38.8 2:35.3 View workout
04/24/20 500m 2:24.4 2:24.4 View workout
04/24/20 5,000m 22:19.0 2:13.9 View workout
04/24/20 500m 2:28.9 2:28.9 View workout
04/23/20 500m 2:25.0 2:25.0 View workout
04/23/20 4,000m 18:16.3 2:17.0 View workout
04/23/20 500m 2:29.9 2:29.9 View workout
04/22/20 500m 2:27.0 2:27.0 View workout
04/22/20 4,000m 18:24.3 2:18.0 View workout
04/22/20 500m 2:32.9 2:32.9 View workout
04/21/20 500m 2:26.9 2:26.9 View workout