Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/20 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/13/20 |
4,301m |
20:00.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/13/20 |
6,385m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/12/20 |
6,470m |
30:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/08/20 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/07/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/07/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/07/20 |
6,474m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/06/20 |
5,000m |
22:21.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/06/20 |
5,000m |
22:21.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/06/20 |
5,000m |
22:21.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/05/20 |
1,000m |
4:07.2 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/05/20 |
1,074m |
5:02.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/04/20 |
10,000m |
46:20.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/03/20 |
1,609m |
7:19.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/03/20 |
4,443m |
20:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/02/20 |
2,206m |
10:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/02/20 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
06/02/20 |
6,000m |
26:42.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|