Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/20 |
7,828m |
35:00.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/14/20 |
1,001m |
5:18.5 |
2:39.0 |
SkiErg |
|
View workout
|
05/13/20 |
6,617m |
30:00.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/12/20 |
8,824m |
40:00.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/11/20 |
5,000m |
22:53.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/11/20 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/10/20 |
5,000m |
22:50.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/10/20 |
6,446m |
30:05.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/09/20 |
10,054m |
46:01.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/08/20 |
1,000m |
4:52.9 |
2:26.4 |
SkiErg |
|
View workout
|
05/07/20 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/07/20 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/06/20 |
1,000m |
4:59.8 |
2:29.9 |
SkiErg |
|
View workout
|
05/05/20 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
05/05/20 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/04/20 |
6,441m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
05/03/20 |
6,452m |
30:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/03/20 |
5,000m |
22:37.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/02/20 |
5,000m |
21:35.7 |
2:09.5 |
RowErg |
Lwt |
View workout
|
05/02/20 |
5,590m |
25:47.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|