Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/20 |
5,732m |
26:34.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/28/20 |
7,992m |
36:31.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/27/20 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/26/20 |
6,502m |
30:00.5 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/24/20 |
6,558m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/23/20 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/23/20 |
1,500m |
7:53.0 |
2:37.6 |
SkiErg |
|
View workout
|
06/22/20 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/21/20 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/20/20 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/20/20 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/20/20 |
8,241m |
40:00.0 |
2:25.6 |
RowErg |
Lwt |
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|
06/19/20 |
1,900m |
10:01.4 |
2:38.2 |
SkiErg |
|
View workout
|
06/17/20 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/16/20 |
4,271m |
20:00.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/16/20 |
6,405m |
30:00.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/15/20 |
6,550m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/15/20 |
1,007m |
5:03.7 |
2:30.7 |
SkiErg |
|
View workout
|
06/14/20 |
6,426m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/14/20 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|