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Jameson Halnon

Log

Date Distance Time Pace Comments Action
11/30/16 8,013m 33:28.0 2:05.2 View workout
11/30/16 3,000m 15:00.0 2:30.0 View workout
11/29/16 10,000m 38:20.1 1:55.0 View workout
11/29/16 1,000m 5:01.0 2:30.5 View workout
11/28/16 5,010m 21:30.3 2:08.7 View workout
11/27/16 5,500m 21:58.3 1:59.8 View workout
11/27/16 268m 1:00.0 1:51.9 View workout
11/27/16 250m 1:00.0 2:00.0 View workout
11/27/16 5,500m 23:50.0 2:10.0

Interval

 View workout
11/26/16 10,023m 44:11.9 2:12.2 View workout
11/26/16 9,014m 43:59.0 2:26.3 View workout
11/26/16 1,000m 4:49.0 2:24.5 View workout
11/25/16 5,000m 19:08.5 1:54.8 View workout
11/25/16 9,542m 42:26.0 2:13.4

recovery/intervals

 View workout
11/25/16 2,035m 9:36.0 2:21.5

warmup

 View workout
11/25/16 1,000m 4:30.0 2:15.0 View workout
11/24/16 5,139m 23:39.1 2:18.0 View workout
11/24/16 5,558m 24:55.6 2:14.5 View workout
11/11/16 1,000m 3:22.3 1:41.1 View workout
11/11/16 100m 0:16.8 1:24.0 View workout