Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/17 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/19/17 |
500m |
2:30.0 |
2:30.0 |
SkiErg |
|
View workout
|
04/06/17 |
3,011m |
12:39.0 |
2:06.0 |
SkiErg |
|
View workout
|
04/05/17 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/03/17 |
1,225m |
5:45.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/03/17 |
536m |
2:28.1 |
2:18.1 |
SkiErg |
|
View workout
|
03/28/17 |
500m |
2:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/27/17 |
3,000m |
14:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
03/25/17 |
512m |
3:16.0 |
3:11.4 |
SkiErg |
|
View workout
|
03/25/17 |
752m |
4:20.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/25/17 |
417m |
1:50.0 |
2:11.8 |
SkiErg |
|
View workout
|
03/25/17 |
3,575m |
16:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/24/17 |
718m |
3:43.1 |
2:35.3 |
SkiErg |
|
View workout
|
03/24/17 |
300m |
1:30.0 |
2:30.0 |
SkiErg |
|
View workout
|
03/23/17 |
5,356m |
26:17.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/22/17 |
6,000m |
23:25.6 |
1:57.1 |
SkiErg |
|
View workout
|
03/21/17 |
7,749m |
37:56.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/20/17 |
1,134m |
5:45.8 |
2:32.4 |
SkiErg |
|
View workout
|
03/20/17 |
2,137m |
10:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/20/17 |
1,000m |
5:30.0 |
2:45.0 |
SkiErg |
|
View workout
|