Jameson Halnon

Log

Date Workout Score Ave Comments Action
02/15/19 v2000m/0:05r...3 8,000m 1:52.0 View workout
02/15/19 1:20 269m 2:29.8 View workout
02/13/19 500m 1:33.1 1:33.1 View workout
02/13/19 4:06 740m 2:46.2 View workout
02/12/19 28:31 6,103m 2:20.2 View workout
02/12/19 1:05 210m 2:35.7 View workout
02/12/19 1:59 400m 2:29.1 View workout
02/12/19 0:07 9m 7:07.7 View workout
02/11/19 500m 1:31.2 1:31.2 View workout
02/11/19 5:30 1,064m 2:35.1 View workout
02/08/19 5000m 22:00.4 2:12.0 View workout
02/08/19 8:00.0 2,000m 2:00.0

40 on 20 off in class with other movements low 1:40s most of time

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02/07/19 5000m 19:59.8 1:59.9 View workout
02/07/19 1:09 285m 2:02.6 View workout
02/06/19 0:37 69m 4:30.2 View workout
02/03/19 5000m 18:29.9 1:50.9 View workout
02/03/19 2:12 434m 2:32.3 View workout
02/01/19 2:43 292m 4:39.6 View workout
02/01/19 v2000m/4:00r...2 5,000m 1:49.2 View workout
01/31/19 12:00.0 3,000m 2:00.0

intervals

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01/31/19 11:40.0 3,200m 1:49.3

7 INTERVALS SUB 1:50

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01/29/19 v500m/0:06r...3 2,000m 1:17.0 View workout
01/29/19 1:41.3 1,000m 1:41.3

acid bath

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01/29/19 1:45.4 500m 1:45.4

acid bath

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01/29/19 1:41.6 500m 1:41.6

acid bath

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