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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jameson Halnon

Log

Date Distance Time Pace Comments Action
02/26/17 287m 1:03.9 1:51.3 View workout
02/26/17 520m 2:10.1 2:05.0 View workout
02/26/17 2,190m 8:39.0 1:58.4

50/40/30/20/10 cals with ski/row

 View workout
02/23/17 2,013m 8:50.9 2:11.8 View workout
02/23/17 1,500m 8:00.0 2:40.0 View workout
02/21/17 392m 2:39.4 3:23.3 View workout
02/21/17 2,000m 7:23.9 1:50.9 View workout
02/21/17 495m 2:26.7 2:28.1 View workout
02/19/17 2,000m 7:41.0 1:55.2

75 cal bike, 200 DU, 2K row, 200 DU, 75 cals

 View workout
02/17/17 2,500m 9:53.3 1:58.6 View workout
02/16/17 4,500m 2:00.0 0:13.3 View workout
02/13/17 335m 1:16.9 1:54.7 View workout
02/10/17 500m 1:32.9 1:32.9 View workout
02/10/17 224m 1:03.0 2:20.6 View workout
02/09/17 100m 0:15.6 1:18.0 View workout
02/03/17 100m 0:16.0 1:20.0 View workout
02/03/17 100m 0:16.5 1:22.5 View workout
02/03/17 100m 0:16.0 1:20.0 View workout
02/03/17 100m 0:16.0 1:20.0 View workout
02/03/17 100m 0:16.5 1:22.5 View workout