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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jameson Halnon

Log

Date Distance Time Pace Comments Action
11/23/17 14,000m 50:00.0 3:34.2 View workout
11/22/17 1,498m 5:02.2 3:21.7 View workout
11/22/17 4,000m 10:00.0 2:30.0 View workout
11/21/17 3,500m 14:00.0 2:00.0 View workout
11/21/17 4,320m 13:40.0 3:09.8

EMOM every 30 seconds do 30 seconds of wall sit, ouch.

 View workout
11/21/17 2,500m 3:30.0 1:24.0

5 x 500

 View workout
11/19/17 1,573m 5:00.0 1:35.3 View workout
11/19/17 358m 1:34.7 2:12.2 View workout
11/19/17 1,030m 4:48.5 2:20.0 View workout
11/18/17 1,240m 3:48.1 3:03.9 View workout
11/18/17 21,151m 42:22.7 2:00.2 View workout
11/17/17 17,200m 33:40.0 1:57.4 View workout
11/16/17 15,024m 33:00.0 2:11.7 View workout
11/15/17 9,500m 20:00.0 2:06.3 View workout
11/15/17 1,900m 8:00.0 2:06.3

intervals

 View workout
11/14/17 625m 3:17.8 2:38.2 View workout
11/14/17 597m 3:12.6 2:41.3 View workout
11/14/17 1,570m 5:20.0 1:41.9 View workout
11/13/17 262m 1:13.7 2:20.6 View workout
11/10/17 2,000m 8:00.0 2:00.0

intervals in class

 View workout