Jameson Halnon

Log

Date Distance Time Pace Comments Action
09/09/17 7,236m 22:45.0 3:08.6 View workout
09/05/17 2,000m 7:20.0 1:50.0

2k into max box jumps 12 minutes

View workout
08/31/17 16,084m 30:00.0 1:51.9 View workout
08/31/17 158m 0:25.1 2:38.8 View workout
08/16/17 500m 0:43.0 1:26.0 View workout
08/16/17 717m 2:09.1 3:00.0 View workout
08/16/17 500m 0:43.2 1:26.4 View workout
08/16/17 140m 1:17.0 9:10.0 View workout
08/16/17 1,000m 1:35.3 1:35.3 View workout
08/15/17 1,331m 3:05.2 2:19.1 View workout
07/10/17 1,250m 6:00.0 2:24.0 View workout
05/30/17 1,038m 1:44.3 1:40.4 View workout
05/30/17 501m 1:00.0 1:59.7 View workout
05/30/17 44m 0:13.1 4:57.7 View workout
05/30/17 1,000m 2:43.3 2:43.3 View workout
05/30/17 4,159m 9:47.5 2:21.2 View workout
05/23/17 2,000m 8:00.0 2:00.0

intervals

View workout
05/15/17 21,097m 1:26:15.5 2:02.6 View workout
05/15/17 300m 1:20.0 2:13.3 View workout
05/11/17 10,000m 39:17.8 1:57.8 View workout