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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/02/17 10,035m 30:26.0 3:01.9 View workout
12/01/17 3,030m 8:58.0 2:57.5 View workout
12/01/17 5,072m 13:12.0 2:36.1 View workout
12/01/17 600m 1:30.0 2:30.0 View workout
12/01/17 31,255m 1:00:00.0 1:55.1 View workout
11/30/17 1,016m 4:47.1 2:21.2 View workout
11/30/17 4,013m 16:11.6 2:01.0 View workout
11/29/17 602m 2:49.3 2:20.6 View workout
11/29/17 5,000m 19:47.0 1:58.7 View workout
11/29/17 1,010m 4:28.8 2:13.0 View workout
11/28/17 1,000m 4:05.0 2:02.5

warmup

 View workout
11/28/17 16,009m 30:00.0 1:52.4 View workout
11/28/17 4,000m 10:00.0 2:30.0 View workout
11/27/17 6,366m 14:00.0 2:11.9 View workout
11/25/17 18,034m 42:00.0 2:19.7

EMOM 5-7 push-ups

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11/25/17 2,000m 9:00.0 4:30.0 View workout
11/24/17 379m 1:33.8 2:03.7 View workout
11/24/17 10,031m 19:40.0 1:57.6 View workout
11/24/17 7,032m 17:21.0 2:28.0 View workout
11/23/17 20,624m 40:06.0 1:56.6 View workout