Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/17 |
1,200m |
5:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
12/24/17 |
5,606m |
20:02.1 |
3:34.4 |
BikeErg |
|
View workout
|
12/24/17 |
390m |
1:09.1 |
2:57.1 |
BikeErg |
|
View workout
|
12/24/17 |
4,000m |
6:54.9 |
1:43.7 |
BikeErg |
|
View workout
|
12/24/17 |
4,074m |
11:40.7 |
2:51.9 |
BikeErg |
|
View workout
|
12/24/17 |
4,000m |
12:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
12/20/17 |
1,594m |
5:17.6 |
3:19.2 |
BikeErg |
|
View workout
|
12/20/17 |
40,000m |
1:18:24.9 |
1:57.6 |
BikeErg |
|
View workout
|
12/20/17 |
26m |
0:04.0 |
2:33.8 |
BikeErg |
|
View workout
|
12/20/17 |
920m |
2:22.3 |
2:34.6 |
BikeErg |
|
View workout
|
12/19/17 |
358m |
1:24.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/19/17 |
904m |
3:15.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/19/17 |
939m |
3:11.9 |
3:24.3 |
BikeErg |
|
View workout
|
12/19/17 |
21,242m |
41:10.0 |
1:56.2 |
BikeErg |
|
View workout
|
12/17/17 |
14,103m |
41:12.8 |
2:55.3 |
BikeErg |
|
View workout
|
12/16/17 |
2,328m |
7:10.3 |
3:04.8 |
BikeErg |
|
View workout
|
12/16/17 |
5,853m |
10:00.0 |
1:42.5 |
BikeErg |
|
View workout
|
12/15/17 |
7,159m |
22:10.1 |
3:05.7 |
BikeErg |
|
View workout
|
12/14/17 |
4,025m |
12:26.7 |
3:05.5 |
BikeErg |
|
View workout
|
12/14/17 |
4,590m |
13:00.0 |
2:49.9 |
BikeErg |
|
View workout
|