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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/02/17 10,035m 30:26.0 3:01.9 View workout
12/01/17 3,030m 8:58.0 2:57.5 View workout
12/01/17 5,072m 13:12.0 2:36.1 View workout
12/01/17 600m 1:30.0 2:30.0 View workout
12/01/17 31,255m 1:00:00.0 1:55.1 View workout
11/30/17 1,016m 4:47.1 2:21.2 View workout
11/30/17 4,013m 16:11.6 2:01.0 View workout
11/29/17 602m 2:49.3 2:20.6 View workout
11/29/17 5,000m 19:47.0 1:58.7 View workout
11/29/17 1,010m 4:28.8 2:13.0 View workout
11/28/17 1,000m 4:05.0 2:02.5

warmup

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11/28/17 16,009m 30:00.0 1:52.4 View workout
11/28/17 4,000m 10:00.0 2:30.0 View workout
11/27/17 6,366m 14:00.0 2:11.9 View workout
11/25/17 18,034m 42:00.0 2:19.7

EMOM 5-7 push-ups

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11/25/17 2,000m 9:00.0 4:30.0 View workout
11/24/17 379m 1:33.8 2:03.7 View workout
11/24/17 10,031m 19:40.0 1:57.6 View workout
11/24/17 7,032m 17:21.0 2:28.0 View workout
11/23/17 20,624m 40:06.0 1:56.6 View workout