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Log

Date Workout Score Ave Comments Action
12/03/19 30:00 7,204m 2:04.9 View workout
12/02/19 48:16.0 22,266m 2:10.0 View workout
12/01/19 30:25 6,685m 2:16.5 View workout
11/30/19 1:16.8 30,155m 0:02.5

Easy rasy

 View workout
11/29/19 4:07 1,067m 3:51.5 View workout
11/29/19 20:00.0 8,600m 2:19.5

Warm up and cool down meters

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11/29/19 1:00:00.0 32,957m 1:49.2

Zwift so no Verifcation code

 View workout
11/28/19 34:30.0 13,827m 2:29.7

Zwift easy spin

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11/22/19 48:54.0 23,115m 2:06.9

Zwift

 View workout
11/19/19 1:01:12.0 30,000m 2:02.4

Zwift

 View workout
11/16/19 31:07.0 14,109m 2:12.3 View workout
11/15/19 42:00.0 20,000m 2:06.0

263 avg power for Zwift. 38 mins

 View workout
11/14/19 17:00.0 7,281m 2:20.0

some 20 on 40 light range 480-532 watt avg
2 mins 351 watts

1 min 433 watts

 View workout
11/11/19 100m 1:40.8 8:24.0 View workout
11/11/19 1:00:02.0 28,682m 2:05.5

Zwift easy with short sprints

 View workout
11/08/19 39:00.0 21,000m 1:51.4 View workout
11/07/19 30:00.0 15,500m 1:56.1 View workout
11/06/19 2:58 1,086m 2:44.2 View workout
11/05/19 2000m

Warm up and cooldown

 View workout
11/05/19 56:00.0 30,000m 1:52.0

Zwift

View workout
10/31/19 3:32 1,105m 3:12.3 View workout
10/31/19 v3:00/r...10 8,596m 2:05.6 View workout
10/31/19 3:00 1,040m 2:53.1 View workout
10/28/19 7x0:30/2:00r 1,082m 1:37.0 View workout
10/28/19 10:05 2,186m 2:18.5 View workout