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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/06/17 6,000m 23:26.6 1:57.2 View workout
12/06/17 1,012m 4:26.5 2:11.6 View workout
12/06/17 515m 2:19.5 2:15.4 View workout
12/06/17 5,038m 15:09.0 3:00.4

50 push-ups in between meters

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12/05/17 2,421m 11:00.0 2:16.3 View workout
12/05/17 1,014m 4:39.1 2:17.6 View workout
12/05/17 663m 2:11.7 3:18.6 View workout
12/05/17 16,451m 30:00.0 1:49.4 View workout
12/05/17 1,250m 4:40.0 1:52.0

50 on every 5 mins in 20 min emom

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12/05/17 6,228m 18:00.0 2:53.4 View workout
12/04/17 4,038m 10:19.6 2:33.4 View workout
12/04/17 517m 2:40.3 2:35.0 View workout
12/04/17 7,512m 30:00.0 1:59.8 View workout
12/04/17 1,011m 4:43.6 2:20.2 View workout
12/04/17 2,000m 6:00.0 3:00.0 View workout
12/02/17 6,229m 18:05.2 2:54.2 View workout
12/02/17 10,368m 25:12.0 2:25.8 View workout
12/02/17 4,799m 14:33.0 3:01.9 View workout
12/02/17 8,091m 24:03.0 2:58.3 View workout
12/02/17 19,707m 42:08.0 2:08.2 View workout