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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
01/11/18 750m 5:00.0 3:20.0 View workout
01/11/18 1,250m 6:00.0 2:24.0 View workout
01/10/18 6,985m 13:58.2 2:00.0 View workout
01/09/18 1,927m 4:00.0 2:04.5 View workout
01/09/18 4,646m 11:53.4 2:33.5 View workout
01/09/18 1,578m 4:28.0 2:49.8 View workout
01/09/18 10,938m 30:00.0 2:44.5 View workout
01/08/18 343m 1:03.4 3:04.8 View workout
01/08/18 3,614m 7:00.0 1:56.2 View workout
01/08/18 660m 2:00.0 1:30.9 View workout
01/07/18 20,000m 39:39.3 1:58.9

10 x 300w @ 1000
10 x 150w @ 1000

 View workout
01/02/18 2,000m 3:00.0 1:30.0 View workout
01/02/18 31,669m 1:00:00.0 1:53.6

zwift group 1 hour

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01/01/18 678m 4:07.6 6:05.1 View workout
01/01/18 350m 1:12.3 3:26.5 View workout
12/31/17 33,322m 1:08:53.0 2:04.0

Zwift group ride

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12/30/17 3,600m 8:00.0 2:13.3 View workout
12/30/17 1,800m 8:00.0 2:13.3 View workout
12/30/17 1,800m 8:00.0 2:13.3 View workout
12/28/17 20,492m 52:00.0 2:32.2

800 easy 200 fast 20 rounds

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