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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
02/11/18 13,551m 25:30.0 1:52.9

800;1000;1200;1400;1600 for 10 rounds, 50 cals, 10 each Nunber

View workout
02/10/18 632m 2:19.5 3:40.7 View workout
02/10/18 15,482m 28:00.0 1:48.5 View workout
02/10/18 1,737m 3:13.3 1:51.2 View workout
02/10/18 799m 2:05.8 2:37.4 View workout
02/07/18 9,034m 16:39.6 1:50.6 View workout
02/07/18 5,000m 18:58.7 1:53.8 View workout
02/07/18 374m 1:34.7 2:06.6 View workout
02/05/18 2,863m 10:00.0 1:44.7 View workout
02/05/18 229m 1:02.1 2:15.5 View workout
02/05/18 300m 2:00.0 3:20.0 View workout
02/05/18 2,500m 4:00.0 1:36.0 View workout
02/04/18 435m 0:53.0 2:01.8 View workout
02/02/18 15,000m 27:37.6 1:50.5 View workout
02/02/18 568m 1:06.5 1:57.0 View workout
02/01/18 6,000m 12:00.0 2:00.0 View workout
01/31/18 1,201m 3:40.8 3:03.8 View workout
01/31/18 5,298m 21:41.4 2:02.8 View workout
01/29/18 8,000m 17:06.2 2:08.2 View workout
01/29/18 100m 0:15.6 1:18.0 View workout