Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/18 |
748m |
1:51.1 |
2:28.5 |
BikeErg |
|
View workout
|
03/29/18 |
3,000m |
11:40.0 |
1:56.6 |
SkiErg |
|
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|
03/25/18 |
956m |
3:25.4 |
3:34.8 |
BikeErg |
|
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|
03/25/18 |
11,111m |
20:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
03/25/18 |
1,198m |
3:14.5 |
2:42.3 |
BikeErg |
|
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|
03/22/18 |
617m |
1:47.9 |
2:54.8 |
BikeErg |
|
View workout
|
03/22/18 |
269m |
1:12.5 |
2:14.7 |
SkiErg |
|
View workout
|
03/21/18 |
399m |
1:25.2 |
3:33.5 |
BikeErg |
|
View workout
|
03/21/18 |
10,000m |
17:36.1 |
1:45.6 |
BikeErg |
|
View workout
|
03/21/18 |
1,097m |
2:54.5 |
2:39.0 |
BikeErg |
|
View workout
|
03/20/18 |
2,000m |
4:01.0 |
2:00.5 |
BikeErg |
|
View workout
|
03/19/18 |
4,010m |
7:25.8 |
1:51.1 |
BikeErg |
|
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|
03/19/18 |
476m |
1:03.6 |
2:13.6 |
BikeErg |
|
View workout
|
03/15/18 |
275m |
1:02.4 |
3:46.9 |
BikeErg |
|
View workout
|
03/14/18 |
3,000m |
6:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
03/14/18 |
1,500m |
6:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/14/18 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/13/18 |
3,000m |
13:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/26/18 |
667m |
1:00.0 |
1:29.9 |
BikeErg |
|
View workout
|
02/26/18 |
4,265m |
7:54.2 |
1:51.1 |
BikeErg |
|
View workout
|