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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
04/30/18 642m 1:32.0 2:23.3 View workout
04/27/18 29,419m 1:00:00.0 2:02.3 View workout
04/26/18 2,821m 8:51.2 3:08.3 View workout
04/26/18 1,739m 3:00.0 1:43.5 View workout
04/26/18 2,279m 4:09.8 1:49.6 View workout
04/26/18 7,500m 30:00.0 2:00.0

Negative split nerd session

 View workout
04/24/18 3,012m 13:34.5 2:15.2 View workout
04/24/18 4,800m 9:00.0 1:52.5

3 x 3 mins max cals

 View workout
04/20/18 31,222m 1:00:00.0 1:55.3 View workout
04/20/18 324m 2:43.5 8:24.6 View workout
04/19/18 25,000m 48:48.6 1:57.1 View workout
04/19/18 2,673m 7:54.9 2:57.6 View workout
04/19/18 1,000m 3:00.0 3:00.0

cool down

 View workout
04/18/18 3,093m 7:04.6 2:17.2 View workout
04/18/18 8,401m 16:00.0 1:54.2 View workout
04/17/18 8,710m 20:37.3 2:22.0 View workout
04/16/18 744m 2:14.0 3:00.1 View workout
04/16/18 13,797m 26:09.3 1:53.7 View workout
04/16/18 21m 0:17.9 14:12.3 View workout
04/12/18 1,243m 4:06.2 3:18.0 View workout