Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/18 |
5,500m |
21:17.6 |
1:56.1 |
SkiErg |
|
View workout
|
09/15/18 |
284m |
1:13.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
3,096m |
12:18.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/15/18 |
230m |
1:04.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/13/18 |
4,610m |
18:00.0 |
1:57.1 |
SkiErg |
|
View workout
|
09/12/18 |
4,737m |
19:01.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/10/18 |
7,278m |
30:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
09/04/18 |
169m |
1:05.6 |
3:14.0 |
RowErg |
Hwt |
View workout
|
09/04/18 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/30/18 |
447m |
1:18.5 |
2:55.6 |
BikeErg |
|
View workout
|
07/26/18 |
5,009m |
21:00.4 |
2:05.8 |
SkiErg |
|
View workout
|
07/25/18 |
29,900m |
2:25:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/18/18 |
22,800m |
1:50:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/13/18 |
306m |
1:05.7 |
1:47.3 |
SkiErg |
|
View workout
|
07/05/18 |
19,500m |
1:40:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/28/18 |
287m |
1:01.4 |
3:33.9 |
BikeErg |
|
View workout
|
06/28/18 |
16,105m |
30:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
06/28/18 |
1,818m |
4:47.3 |
2:38.0 |
BikeErg |
|
View workout
|
06/28/18 |
526m |
1:20.2 |
2:32.4 |
BikeErg |
|
View workout
|
06/21/18 |
1,500m |
2:15.0 |
0:45.0 |
RowErg |
Hwt |
View workout
|