Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
500m |
1:50.0 |
1:50.0 |
SkiErg |
|
View workout
|
12/14/17 |
1,500m |
5:25.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/14/17 |
3,500m |
9:00.0 |
2:34.2 |
BikeErg |
|
View workout
|
12/13/17 |
1,609m |
4:41.7 |
2:55.0 |
BikeErg |
|
View workout
|
12/13/17 |
502m |
2:25.1 |
2:24.5 |
SkiErg |
|
View workout
|
12/13/17 |
6,588m |
18:11.7 |
2:45.7 |
BikeErg |
|
View workout
|
12/13/17 |
2,500m |
6:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
12/11/17 |
304m |
1:55.9 |
3:10.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
326m |
1:28.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,044m |
4:30.0 |
2:09.3 |
SkiErg |
|
View workout
|
12/08/17 |
2,022m |
5:00.0 |
2:28.3 |
BikeErg |
|
View workout
|
12/08/17 |
12,363m |
29:42.0 |
2:24.1 |
BikeErg |
|
View workout
|
12/08/17 |
2,000m |
6:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
12/07/17 |
1,023m |
3:25.0 |
3:20.3 |
BikeErg |
|
View workout
|
12/07/17 |
2,788m |
7:00.0 |
2:30.6 |
BikeErg |
|
View workout
|
12/07/17 |
6,717m |
20:21.0 |
3:01.7 |
BikeErg |
|
View workout
|
12/07/17 |
13,281m |
29:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
12/07/17 |
2,277m |
6:50.0 |
3:00.0 |
BikeErg |
|
View workout
|
12/06/17 |
179m |
1:02.3 |
2:54.0 |
RowErg |
Hwt |
View workout
|