Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/18 |
533m |
2:33.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/29/18 |
6,000m |
12:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
01/27/18 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
01/25/18 |
4,500m |
10:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
01/24/18 |
8,000m |
15:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
01/23/18 |
1,500m |
4:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
01/22/18 |
600m |
1:52.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
01/22/18 |
923m |
4:34.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
500m |
2:00.0 |
4:00.0 |
BikeErg |
|
View workout
|
01/21/18 |
2,050m |
8:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/18/18 |
426m |
1:09.3 |
2:42.6 |
BikeErg |
|
View workout
|
01/15/18 |
2,054m |
7:26.0 |
3:37.1 |
BikeErg |
|
View workout
|
01/15/18 |
2,500m |
8:36.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/15/18 |
189m |
1:47.8 |
4:45.1 |
RowErg |
Hwt |
View workout
|
01/14/18 |
1,500m |
6:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
01/14/18 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/14/18 |
3,000m |
6:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
01/13/18 |
482m |
1:58.5 |
2:02.9 |
SkiErg |
|
View workout
|
01/11/18 |
1,280m |
3:27.6 |
2:42.1 |
BikeErg |
|
View workout
|
01/11/18 |
1,171m |
2:16.3 |
1:56.3 |
BikeErg |
|
View workout
|