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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jameson Halnon

Log

Date Distance Time Pace Comments Action
11/23/17 14,000m 50:00.0 3:34.2 View workout
11/22/17 1,498m 5:02.2 3:21.7 View workout
11/22/17 4,000m 10:00.0 2:30.0 View workout
11/21/17 3,500m 14:00.0 2:00.0 View workout
11/21/17 4,320m 13:40.0 3:09.8

EMOM every 30 seconds do 30 seconds of wall sit, ouch.

 View workout
11/21/17 2,500m 3:30.0 1:24.0

5 x 500

 View workout
11/19/17 1,573m 5:00.0 1:35.3 View workout
11/19/17 358m 1:34.7 2:12.2 View workout
11/19/17 1,030m 4:48.5 2:20.0 View workout
11/18/17 1,240m 3:48.1 3:03.9 View workout
11/18/17 21,151m 42:22.7 2:00.2 View workout
11/17/17 17,200m 33:40.0 1:57.4 View workout
11/16/17 15,024m 33:00.0 2:11.7 View workout
11/15/17 9,500m 20:00.0 2:06.3 View workout
11/15/17 1,900m 8:00.0 2:06.3

intervals

 View workout
11/14/17 625m 3:17.8 2:38.2 View workout
11/14/17 597m 3:12.6 2:41.3 View workout
11/14/17 1,570m 5:20.0 1:41.9 View workout
11/13/17 262m 1:13.7 2:20.6 View workout
11/10/17 2,000m 8:00.0 2:00.0

intervals in class

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