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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/07/17 13,281m 29:00.0 2:11.0 View workout
12/07/17 2,277m 6:50.0 3:00.0 View workout
12/06/17 179m 1:02.3 2:54.0 View workout
12/06/17 6,000m 23:26.6 1:57.2 View workout
12/06/17 1,012m 4:26.5 2:11.6 View workout
12/06/17 515m 2:19.5 2:15.4 View workout
12/06/17 5,038m 15:09.0 3:00.4

50 push-ups in between meters

View workout
12/05/17 2,421m 11:00.0 2:16.3 View workout
12/05/17 1,014m 4:39.1 2:17.6 View workout
12/05/17 663m 2:11.7 3:18.6 View workout
12/05/17 16,451m 30:00.0 1:49.4 View workout
12/05/17 1,250m 4:40.0 1:52.0

50 on every 5 mins in 20 min emom

View workout
12/05/17 6,228m 18:00.0 2:53.4 View workout
12/04/17 4,038m 10:19.6 2:33.4 View workout
12/04/17 517m 2:40.3 2:35.0 View workout
12/04/17 7,512m 30:00.0 1:59.8 View workout
12/04/17 1,011m 4:43.6 2:20.2 View workout
12/04/17 2,000m 6:00.0 3:00.0 View workout
12/02/17 6,229m 18:05.2 2:54.2 View workout
12/02/17 10,368m 25:12.0 2:25.8 View workout