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Jameson Halnon

Log

Date Workout Score Ave Comments Action
03/31/19 1:41 615m 2:45.5 View workout
03/30/19 2:42 515m 2:38.0 View workout
03/30/19 9:00.0 3,048m 2:57.1 View workout
03/30/19 15:00.0 3,000m 2:30.0 View workout
03/29/19 8x0:20/0:10r 689m 1:56.1 View workout
03/28/19 5000m 18:58.9 1:53.8 View workout
03/27/19 36:28.0 20,000m 1:49.4

267 watt avg 91-92 RPM,accidentlly quit erg data partway through.

 View workout
03/26/19 25:06 6,274m 2:00.0 View workout
03/25/19 3:13 1,009m 3:11.4 View workout
03/25/19 12000m 21:28.5 1:47.3

1000M max drag, 1000M lowest repeat. 101 rpm low drag, 67 high

 View workout
03/24/19 10000m 42:31.0 2:07.5 View workout
03/23/19 5000m 21:19.5 2:07.9 View workout
03/22/19 5000m 19:40.2 1:58.0 View workout
03/21/19 57:35.0 28,129m 2:02.8

Sufferfest 4DP

 View workout
03/20/19 3:16 560m 2:55.8 View workout
03/20/19 5x1000m/2:00r 18:11.3 1:49.1 View workout
03/20/19 4:05 1,018m 2:00.3 View workout
03/19/19 24:06 10,046m 2:23.9 View workout
03/18/19 3000m 14:39.9 2:26.6 View workout
03/18/19 3000m 11:48.2 1:58.0 View workout
03/17/19 2:16 1,271m 1:47.4 View workout
03/17/19 10000m 39:14.8 1:57.7 View workout
03/16/19 12:00 6,438m 1:51.8 View workout
03/16/19 5:25 1,884m 2:52.9 View workout
03/16/19 18:16 3,810m 2:23.8 View workout