Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/17 |
1,000m |
3:30.1 |
1:45.0 |
SkiErg |
|
View workout
|
11/09/17 |
324m |
2:11.7 |
3:23.2 |
SkiErg |
|
View workout
|
11/09/17 |
291m |
1:24.6 |
2:25.3 |
SkiErg |
|
View workout
|
11/08/17 |
9,552m |
40:02.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/06/17 |
5,600m |
15:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
11/03/17 |
500m |
1:49.8 |
1:49.8 |
SkiErg |
|
View workout
|
11/03/17 |
1,009m |
2:28.4 |
2:27.0 |
BikeErg |
|
View workout
|
11/02/17 |
1,000m |
3:45.0 |
1:52.5 |
SkiErg |
|
View workout
|
11/02/17 |
3,000m |
5:30.0 |
1:50.0 |
BikeErg |
|
View workout
|
11/02/17 |
2,000m |
7:46.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/16/17 |
1,025m |
3:50.0 |
1:52.1 |
SkiErg |
|
View workout
|
10/14/17 |
200m |
0:35.6 |
1:29.0 |
SkiErg |
|
View workout
|
10/10/17 |
1,000m |
|
|
SkiErg |
|
View workout
|
10/09/17 |
1,250m |
4:19.0 |
1:43.6 |
SkiErg |
|
View workout
|
10/09/17 |
510m |
2:14.8 |
2:12.1 |
SkiErg |
|
View workout
|
09/27/17 |
1,500m |
3:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
09/27/17 |
750m |
3:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/17 |
1,500m |
6:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
09/09/17 |
2,028m |
5:31.8 |
2:43.6 |
BikeErg |
|
View workout
|
09/09/17 |
1,009m |
2:38.5 |
2:37.0 |
BikeErg |
|
View workout
|