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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
02/26/17 287m 1:03.9 1:51.3 View workout
02/26/17 520m 2:10.1 2:05.0 View workout
02/26/17 2,190m 8:39.0 1:58.4

50/40/30/20/10 cals with ski/row

 View workout
02/23/17 2,013m 8:50.9 2:11.8 View workout
02/23/17 1,500m 8:00.0 2:40.0 View workout
02/21/17 392m 2:39.4 3:23.3 View workout
02/21/17 2,000m 7:23.9 1:50.9 View workout
02/21/17 495m 2:26.7 2:28.1 View workout
02/19/17 2,000m 7:41.0 1:55.2

75 cal bike, 200 DU, 2K row, 200 DU, 75 cals

 View workout
02/17/17 2,500m 9:53.3 1:58.6 View workout
02/16/17 4,500m 2:00.0 0:13.3 View workout
02/13/17 335m 1:16.9 1:54.7 View workout
02/10/17 500m 1:32.9 1:32.9 View workout
02/10/17 224m 1:03.0 2:20.6 View workout
02/09/17 100m 0:15.6 1:18.0 View workout
02/03/17 100m 0:16.0 1:20.0 View workout
02/03/17 100m 0:16.5 1:22.5 View workout
02/03/17 100m 0:16.0 1:20.0 View workout
02/03/17 100m 0:16.0 1:20.0 View workout
02/03/17 100m 0:16.5 1:22.5 View workout