Jameson Halnon

Log

Date Distance Time Pace Comments Action
01/13/17 411m 2:31.5 3:04.3 View workout
01/13/17 2,000m 6:53.7 1:43.4 View workout
01/10/17 500m 1:36.1 1:36.1 View workout
01/06/17 1,500m 4:44.0 1:34.6 View workout
01/06/17 843m 4:07.8 2:26.9 View workout
01/06/17 1,218m 5:14.4 2:09.0 View workout
01/06/17 500m 2:30.0 2:30.0 View workout
01/05/17 2,000m 11:49.8 2:57.4

death by burpees with a 2K, ouch, had to do 11 with 3 meters left :(

View workout
01/05/17 509m 2:14.6 2:12.2 View workout
12/30/16 1,650m 7:00.0 2:07.2 View workout
12/28/16 685m 2:28.4 1:48.3 View workout
12/21/16 21,097m 1:30:47.8 2:09.1 View workout
12/21/16 265m 1:19.0 2:29.0 View workout
12/20/16 8,204m 30:00.0 1:49.7 View workout
12/20/16 2,380m 11:46.0 2:28.3

Ha ha ben

View workout
12/20/16 500m 2:25.0 2:25.0

warmup

View workout
12/19/16 6,013m 23:33.0 1:57.4 View workout
12/18/16 512m 3:35.7 3:30.6 View workout
12/18/16 2,014m 7:44.2 1:55.2 View workout
12/16/16 4,500m 15:16.3 1:41.8 View workout