Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/17 |
411m |
2:31.5 |
3:04.3 |
RowErg |
Hwt |
View workout
|
01/13/17 |
2,000m |
6:53.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/10/17 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
01/06/17 |
1,500m |
4:44.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
01/06/17 |
843m |
4:07.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/06/17 |
1,218m |
5:14.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/06/17 |
500m |
2:30.0 |
2:30.0 |
SkiErg |
|
View workout
|
01/05/17 |
2,000m |
11:49.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/05/17 |
509m |
2:14.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/30/16 |
1,650m |
7:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/28/16 |
685m |
2:28.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/21/16 |
21,097m |
1:30:47.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/21/16 |
265m |
1:19.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/20/16 |
8,204m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/20/16 |
2,380m |
11:46.0 |
2:28.3 |
SkiErg |
|
View workout
|
12/20/16 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/19/16 |
6,013m |
23:33.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/18/16 |
512m |
3:35.7 |
3:30.6 |
RowErg |
Hwt |
View workout
|
12/18/16 |
2,014m |
7:44.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/16/16 |
4,500m |
15:16.3 |
1:41.8 |
RowErg |
Hwt |
View workout
|