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Log

Date Distance Time Pace Comments Action
11/07/16 250m 1:00.0 2:00.0 View workout
11/06/16 2,250m 10:00.0 2:13.3 View workout
11/03/16 5,000m 19:20.9 1:56.0 View workout
11/01/16 7,513m 30:00.0 1:59.7 View workout
10/31/16 1,000m 3:29.2 1:44.6

After interval work with good rests, lessss bring it down

 View workout
10/31/16 3,000m 12:50.0 2:08.3 View workout
10/26/16 3,192m 13:56.2 2:10.9 View workout
10/24/16 2,000m 6:58.4 1:44.6 View workout
10/24/16 100m 0:16.9 1:24.5 View workout
10/23/16 170m 0:30.0 1:28.2 View workout
10/11/16 1,742m 8:00.0 2:17.7 View workout
10/08/16 1,250m 5:00.0 2:00.0 View workout
10/03/16 1,500m 6:00.0 2:00.0 View workout
09/29/16 1,787m 8:47.3 2:27.5 View workout
09/29/16 1,250m 4:15.8 1:42.3 View workout
09/29/16 1,000m 4:20.0 2:10.0 View workout
09/23/16 500m 2:00.0 2:00.0 View workout
09/23/16 1,000m 3:54.0 1:57.0 View workout
09/22/16 1,358m 5:00.0 1:50.4 View workout
09/22/16 5,000m 19:57.0 1:59.7 View workout