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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/13/16 5,000m 17:58.3 1:47.8 View workout
12/13/16 132m 0:35.7 2:15.2 View workout
12/13/16 365m 1:43.6 2:21.9 View workout
12/12/16 8,083m 30:00.0 1:51.3 View workout
12/12/16 514m 2:18.2 2:14.4 View workout
12/09/16 15,669m 1:00:00.0 1:54.8 View workout
12/08/16 1,000m 4:58.0 2:29.0 View workout
12/08/16 7,400m 30:00.0 2:01.6

20x 200 at sub 1:40 in a 40 min mom plus warmup

 View workout
12/07/16 4,825m 22:00.0 2:16.7 View workout
12/07/16 508m 2:06.2 2:04.2 View workout
12/06/16 714m 3:13.5 2:15.5 View workout
12/05/16 10,000m 37:38.9 1:52.9 View workout
12/05/16 313m 3:23.0 5:24.2 View workout
12/05/16 506m 2:39.9 2:38.0 View workout
12/04/16 10,018m 46:25.1 2:19.0 View workout
12/02/16 517m 2:03.6 1:59.5 View workout
12/02/16 8,066m 30:00.0 1:51.5 View workout
12/02/16 518m 2:30.0 2:24.7 View workout
12/01/16 8,397m 41:30.0 2:28.2 View workout
11/30/16 8,013m 33:28.0 2:05.2 View workout