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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
09/10/16 330m 1:00.0 1:30.9 View workout
09/07/16 1,013m 4:41.4 2:18.8 View workout
08/30/16 4,408m 23:00.0 2:36.5 View workout
08/26/16 6,320m 26:29.7 2:05.7 View workout
08/26/16 5,000m 21:00.0 2:06.0 View workout
08/25/16 5,250m 20:19.0 1:56.0

40 emom, time rough, dist. accurate

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08/23/16 13,000m 52:00.0 2:00.0

Just testing the cap at 2:00, more in tank

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08/22/16 11,148m 46:45.0 2:05.8 View workout
08/19/16 300m 1:40.0 2:46.6 View workout
08/19/16 3,019m 11:30.0 1:54.2 View workout
08/19/16 3,016m 12:40.0 2:05.9 View workout
08/18/16 2,000m 9:00.0 2:15.0

warmup

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08/18/16 2,000m 8:00.0 2:00.0

emom

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08/17/16 1,000m 5:00.0 2:30.0

warmup/cooldown

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08/17/16 5,000m 19:38.6 1:57.8 View workout
08/16/16 5,500m 24:04.0 2:11.2

100-1000 ROW, 1000-100 SKI

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08/16/16 5,500m 24:04.0 2:11.2

100-1000 row
1000-100 ski

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08/15/16 3,674m 15:42.0 2:08.1

1 stroke hard, 1 stroke easy, 2/2,3/3 upto 16/16. Interesting variance to just log some meters.

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08/13/16 3,599m 15:00.0 2:05.0 View workout
08/12/16 7,396m 30:00.0 2:01.6

Went from a 1:58 to a 2:01.7 avg reallllly quick, too hot to row

 View workout