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Jameson Halnon

Log

Date Distance Time Pace Comments Action
05/15/16 9,515m 43:00.0 2:15.5 View workout
05/14/16 950m 3:00.0 1:34.7 View workout
05/11/16 3,200m 15:00.0 2:20.6

INTERVALS PART OF 6K

 View workout
05/06/16 3,014m 13:23.3 2:13.2 View workout
05/03/16 5,000m 18:12.5 1:49.2 View workout
05/03/16 1,500m 6:10.0 2:03.3

Warmup

 View workout
05/02/16 250m 1:00.0 2:00.0 View workout
04/29/16 7,830m 30:00.0 1:54.9 View workout
04/29/16 516m 2:18.9 2:14.5 View workout
04/26/16 7,625m 30:00.0 1:58.0 View workout
04/21/16 7,434m 30:04.0 2:01.3

what the hell is wrong with me...this was pathetic

 View workout
04/19/16 2,000m 10:00.0 2:30.0

not accurate time, just rounding up time and down on meters, 10x15 cals, rolled over 200 each time, more like 35-40 secs of work.

 View workout
04/18/16 2,500m 9:00.0 1:48.0

sub 1:50 pace on 5x500 with 5x400 m run and 20 dumbbell snatch a round

 View workout
04/12/16 4,500m 18:00.0 2:00.0

9-1 ski 1-9 row hold sub 2

 View workout
04/12/16 4,500m 18:00.0 2:00.0

9-1 ski, 1-9 row 9000m

 View workout
04/11/16 1,000m 3:56.0 1:58.0

2x500 in a wod

 View workout
04/07/16 5,051m 20:08.9 1:59.6 View workout
04/06/16 2,002m 6:00.0 1:29.9

INTERVAL METERS, this was a 10X200, not a legit 2k

 View workout
04/05/16 5,000m 19:46.0 1:58.6

interval training, happy with this

 View workout
03/30/16 380m 1:35.7 2:05.9 View workout