Sign Up
7,217,569
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jameson Halnon

Log

Date Distance Time Pace Comments Action
02/15/16 303m 1:30.4 2:29.1 View workout
02/13/16 2,500m 11:00.0 2:12.0

1:42
1:42.1
1:42.7
1:43.5
1:42.6
5x500 30 seconds rest

 View workout
02/11/16 500m 1:34.6 1:34.6

OUCH

 View workout
02/10/16 2,800m 12:58.4 2:19.0 View workout
02/10/16 516m 1:59.2 1:55.5 View workout
02/08/16 254m 1:08.7 2:15.2 View workout
02/05/16 519m 1:48.1 1:44.1 View workout
02/05/16 2,000m 8:50.3 2:12.5 View workout
02/05/16 324m 3:00.0 4:37.7 View workout
02/05/16 526m 2:33.6 2:26.0 View workout
02/05/16 5,000m 20:04.5 2:00.4 View workout
02/05/16 2,500m 8:30.0 1:42.0

5 x 500 40 seconds rest, THIS DIDNT GO WELL

 View workout
02/04/16 512m 2:44.5 2:40.6 View workout
02/03/16 2,299m 8:59.1 1:57.2 View workout
01/29/16 6,000m 22:34.3 1:52.8 View workout
01/28/16 1,500m 5:00.0 1:40.0

15 cal emom 1/4 for 40, damper 7, just crank hard, aim was 2000+ cals/hr

 View workout
01/27/16 2,539m 11:11.3 2:12.1

5X500 40S REST NOT IDEAL NUMBERS 1:41.6-1:43.2

 View workout
01/27/16 361m 1:36.3 2:13.3 View workout
01/25/16 7,500m 28:37.3 1:54.4 View workout
01/20/16 2,500m 12:00.0 2:24.0

emom odd minute 15 calories
12 rounds

 View workout