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Jameson Halnon

Log

Date Distance Time Pace Comments Action
02/13/16 2,500m 11:00.0 2:12.0

1:42
1:42.1
1:42.7
1:43.5
1:42.6
5x500 30 seconds rest

 View workout
02/11/16 500m 1:34.6 1:34.6

OUCH

 View workout
02/10/16 2,800m 12:58.4 2:19.0 View workout
02/10/16 516m 1:59.2 1:55.5 View workout
02/08/16 254m 1:08.7 2:15.2 View workout
02/05/16 519m 1:48.1 1:44.1 View workout
02/05/16 2,000m 8:50.3 2:12.5 View workout
02/05/16 324m 3:00.0 4:37.7 View workout
02/05/16 526m 2:33.6 2:26.0 View workout
02/05/16 5,000m 20:04.5 2:00.4 View workout
02/05/16 2,500m 8:30.0 1:42.0

5 x 500 40 seconds rest, THIS DIDNT GO WELL

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02/04/16 512m 2:44.5 2:40.6 View workout
02/03/16 2,299m 8:59.1 1:57.2 View workout
01/29/16 6,000m 22:34.3 1:52.8 View workout
01/28/16 1,500m 5:00.0 1:40.0

15 cal emom 1/4 for 40, damper 7, just crank hard, aim was 2000+ cals/hr

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01/27/16 2,539m 11:11.3 2:12.1

5X500 40S REST NOT IDEAL NUMBERS 1:41.6-1:43.2

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01/27/16 361m 1:36.3 2:13.3 View workout
01/25/16 7,500m 28:37.3 1:54.4 View workout
01/20/16 2,500m 12:00.0 2:24.0

emom odd minute 15 calories
12 rounds

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01/17/16 1,749m 8:04.5 2:18.5 View workout