Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/15 |
3,507m |
22:00.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|
12/03/15 |
5,000m |
18:40.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/02/15 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
514m |
1:59.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/26/15 |
7,516m |
30:29.0 |
2:01.6 |
SkiErg |
|
View workout
|
11/26/15 |
44m |
0:11.3 |
2:08.4 |
SkiErg |
|
View workout
|
11/26/15 |
767m |
4:59.8 |
3:15.4 |
SkiErg |
|
View workout
|
11/24/15 |
1,709m |
10:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
11/10/15 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/06/15 |
632m |
2:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
11/06/15 |
1,000m |
3:27.1 |
1:43.5 |
SkiErg |
|
View workout
|
11/04/15 |
632m |
2:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
627m |
2:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/30/15 |
332m |
1:00.0 |
1:30.3 |
SkiErg |
|
View workout
|
10/25/15 |
3,000m |
12:25.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/23/15 |
1,014m |
5:07.9 |
2:31.8 |
SkiErg |
|
View workout
|
10/21/15 |
3,600m |
15:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
10/21/15 |
3,900m |
15:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/18/15 |
1,300m |
5:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/15/15 |
1,013m |
5:11.8 |
2:33.8 |
SkiErg |
|
View workout
|