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Jameson Halnon

Log

Date Workout Score Ave Comments Action
04/20/18 2:43 324m 8:24.6 View workout
04/19/18 25000m 48:48.6 1:57.1 View workout
04/19/18 7:54 2,673m 2:57.6 View workout
04/19/18 3:00.0 1,000m 3:00.0

cool down

 View workout
04/18/18 7:04 3,093m 2:17.2 View workout
04/18/18 4x4:00/2:00r 8,401m 1:54.2 View workout
04/17/18 20:37 8,710m 2:22.0 View workout
04/16/18 2:14 744m 3:00.1 View workout
04/16/18 26:09 13,797m 1:53.7 View workout
04/16/18 0:17 21m 14:12.3 View workout
04/12/18 4:06 1,243m 3:18.0 View workout
04/12/18 8x2:00/1:00r 9,141m 1:45.0 View workout
04/12/18 4:07 1,638m 2:31.1 View workout
04/12/18 3:34 1,565m 2:16.8 View workout
04/11/18 7:18 1,959m 3:44.0 View workout
04/11/18 10x0:30/1:30r 3,177m 1:34.4 View workout
04/11/18 1:32 600m 2:33.3 View workout
04/11/18 15:00.0 4,833m 3:06.2

Slow meters for interval

View workout
04/09/18 5:18 1,591m 3:19.8 View workout
04/09/18 25x1:00/r 12,666m 1:58.4 View workout
04/09/18 5:08 1,883m 2:43.6 View workout
04/07/18 6:00.0 1,600m 1:52.5 View workout
04/07/18 6:00.0 3,000m 2:00.0 View workout
04/04/18 21:00.0 8,000m 2:37.5

40 seconds on 1700 cal/hex 21

 View workout
04/02/18 v2:30/r...20 15,689m 1:56.0 View workout