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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
01/17/16 1,585m 8:29.2 2:40.6

6x 250 with 45 sec race, avg pace 1:35

 View workout
01/17/16 271m 1:02.8 1:55.8 View workout
01/15/16 1,475m 5:00.0 1:41.6 View workout
01/14/16 2,571m 12:27.4 2:25.3 View workout
01/14/16 382m 1:42.6 2:14.2 View workout
01/12/16 5,481m 23:00.0 2:05.8 View workout
01/12/16 518m 2:13.3 2:08.6 View workout
01/11/16 2,000m 6:54.1 1:43.5 View workout
01/09/16 3,848m 25:33.7 3:19.2 View workout
01/08/16 2,581m 12:33.1 2:25.8 View workout
01/07/16 211m 0:46.3 1:49.7 View workout
01/07/16 6,876m 30:00.0 2:10.8

30 EMOM 15 CALS, rest remainder (could have gone longer, try with 17 cals)

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12/31/15 525m 2:09.1 2:02.9 View workout
12/30/15 4,305m 28:00.0 3:15.1

death by calories, 23 rounds

 View workout
12/30/15 185m 0:49.7 2:14.3 View workout
12/30/15 268m 1:06.0 2:03.1 View workout
12/29/15 4,165m 21:59.8 2:38.4 View workout
12/29/15 512m 2:04.1 2:01.1 View workout
12/27/15 2,000m 6:55.2 1:43.8 View workout
12/27/15 5,000m 20:00.0 2:00.0 View workout