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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/27/15 5,000m 20:00.0 2:00.0 View workout
12/24/15 7,104m 30:00.0 2:06.6 View workout
12/22/15 1,012m 4:53.2 2:24.8 View workout
12/22/15 1,012m 5:09.4 2:32.8 View workout
12/22/15 3,117m 12:48.1 2:03.2 View workout
12/22/15 534m 2:28.6 2:19.1 View workout
12/22/15 1,500m 6:00.0 2:00.0

emom 20 cals min 1, 15 swings min 2

 View workout
12/21/15 5,258m 21:03.6 2:00.1 View workout
12/21/15 735m 4:00.0 2:43.2 View workout
12/19/15 1,800m 7:00.0 1:56.6 View workout
12/16/15 21,098m 1:26:31.7 2:03.0 View workout
12/14/15 10,000m 38:59.6 1:56.9

Goal 38:59 achieved by .4 seconds!

 View workout
12/13/15 1,769m 8:07.4 2:17.7 View workout
12/12/15 6,511m 30:12.9 2:19.2 View workout
12/11/15 10,000m 39:31.9 1:58.5

Splits were autrocious

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12/10/15 2,500m 8:30.0 1:42.0

10x250 in a 40 min emom, holding 1:40

 View workout
12/09/15 5,500m 21:02.4 1:54.7

100-1000 interval piece

 View workout
12/08/15 6,000m 23:03.9 1:55.3 View workout
12/08/15 520m 2:22.0 2:16.5 View workout
12/07/15 515m 1:56.9 1:53.4 View workout