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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
03/30/16 2,600m 8:56.0 1:43.0

interval of 1000,750,500,250,100 with shorter rests

 View workout
03/23/16 336m 1:46.1 2:37.8 View workout
03/23/16 100m 0:17.1 1:25.5

ihrsa

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03/20/16 100m 0:15.8 1:19.0 View workout
03/17/16 900m 4:00.0 2:13.3

PT super slow casual row

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03/16/16 3,016m 11:59.3 1:59.2

ladder of 400 easy 100 hard, 300 easy 100 hard etc...

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03/16/16 1,017m 4:31.3 2:13.3 View workout
03/16/16 1,585m 10:00.0 3:09.2

30 on 30 off, 1:34.6 avg

 View workout
03/15/16 100m 0:18.1 1:30.5 View workout
03/10/16 128m 0:52.9 3:26.6

Just Row, by LiveRowing

 View workout
03/08/16 1,251m 5:08.5 2:03.3 View workout
03/08/16 786m 2:45.4 1:45.2 View workout
02/28/16 2,000m 7:00.0 1:45.0

WELP THAT DIDNT GO TO PLAN. CRASH B'S 2016

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02/28/16 1,000m 4:45.0 2:22.5

warmup crashbs

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02/25/16 1,535m 8:00.0 2:36.3 View workout
02/25/16 1,500m 6:00.0 2:00.0

recovery

 View workout
02/20/16 2,500m 8:44.4 1:44.8 View workout
02/20/16 1,000m 3:28.0 1:44.0 View workout
02/15/16 3,000m 10:49.2 1:48.2 View workout
02/15/16 303m 1:30.4 2:29.1 View workout