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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/24/15 7,104m 30:00.0 2:06.6 View workout
12/22/15 1,012m 4:53.2 2:24.8 View workout
12/22/15 1,012m 5:09.4 2:32.8 View workout
12/22/15 3,117m 12:48.1 2:03.2 View workout
12/22/15 534m 2:28.6 2:19.1 View workout
12/22/15 1,500m 6:00.0 2:00.0

emom 20 cals min 1, 15 swings min 2

 View workout
12/21/15 5,258m 21:03.6 2:00.1 View workout
12/21/15 735m 4:00.0 2:43.2 View workout
12/19/15 1,800m 7:00.0 1:56.6 View workout
12/16/15 21,098m 1:26:31.7 2:03.0 View workout
12/14/15 10,000m 38:59.6 1:56.9

Goal 38:59 achieved by .4 seconds!

 View workout
12/13/15 1,769m 8:07.4 2:17.7 View workout
12/12/15 6,511m 30:12.9 2:19.2 View workout
12/11/15 10,000m 39:31.9 1:58.5

Splits were autrocious

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12/10/15 2,500m 8:30.0 1:42.0

10x250 in a 40 min emom, holding 1:40

 View workout
12/09/15 5,500m 21:02.4 1:54.7

100-1000 interval piece

 View workout
12/08/15 6,000m 23:03.9 1:55.3 View workout
12/08/15 520m 2:22.0 2:16.5 View workout
12/07/15 515m 1:56.9 1:53.4 View workout
12/05/15 3,397m 14:06.2 2:04.5 View workout