Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/15 |
2,500m |
9:50.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/30/15 |
1,014m |
4:59.0 |
2:27.4 |
SkiErg |
|
View workout
|
09/30/15 |
1,014m |
3:51.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/30/15 |
1,275m |
5:22.7 |
2:06.5 |
SkiErg |
|
View workout
|
09/29/15 |
500m |
3:25.4 |
3:25.4 |
SkiErg |
|
View workout
|
09/29/15 |
1,303m |
10:30.3 |
4:01.8 |
RowErg |
Hwt |
View workout
|
09/29/15 |
244m |
1:40.5 |
3:25.9 |
SkiErg |
|
View workout
|
09/29/15 |
1,015m |
4:40.5 |
2:18.1 |
SkiErg |
|
View workout
|
09/28/15 |
1,250m |
8:00.0 |
3:12.0 |
SkiErg |
|
View workout
|
09/27/15 |
448m |
4:00.0 |
4:27.8 |
SkiErg |
|
View workout
|
09/26/15 |
5,000m |
19:34.2 |
1:57.4 |
SkiErg |
|
View workout
|
09/26/15 |
508m |
4:00.0 |
3:56.2 |
SkiErg |
|
View workout
|
09/25/15 |
1,014m |
5:13.6 |
2:34.6 |
SkiErg |
|
View workout
|
09/25/15 |
507m |
2:27.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/25/15 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/25/15 |
1,000m |
4:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
09/23/15 |
2,014m |
9:37.4 |
2:23.3 |
SkiErg |
|
View workout
|
09/23/15 |
3,032m |
12:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/21/15 |
5,020m |
20:57.8 |
2:05.2 |
SkiErg |
|
View workout
|
09/21/15 |
3,082m |
11:59.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|