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Log

Date Workout Score Ave Comments Action
04/26/18 8:51 2,821m 3:08.3 View workout
04/26/18 1x3:00/1:00r 1,739m 1:43.5 View workout
04/26/18 4:09 2,279m 1:49.6 View workout
04/26/18 30:00 7,500m 2:00.0

Negative split nerd session

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04/24/18 13:34 3,012m 2:15.2 View workout
04/24/18 9:00.0 4,800m 1:52.5

3 x 3 mins max cals

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04/20/18 1:00:00 31,222m 1:55.3 View workout
04/20/18 2:43 324m 8:24.6 View workout
04/19/18 25000m 48:48.6 1:57.1 View workout
04/19/18 7:54 2,673m 2:57.6 View workout
04/19/18 3:00.0 1,000m 3:00.0

cool down

 View workout
04/18/18 7:04 3,093m 2:17.2 View workout
04/18/18 4x4:00/2:00r 8,401m 1:54.2 View workout
04/17/18 20:37 8,710m 2:22.0 View workout
04/16/18 2:14 744m 3:00.1 View workout
04/16/18 26:09 13,797m 1:53.7 View workout
04/16/18 0:17 21m 14:12.3 View workout
04/12/18 4:06 1,243m 3:18.0 View workout
04/12/18 8x2:00/1:00r 9,141m 1:45.0 View workout
04/12/18 4:07 1,638m 2:31.1 View workout
04/12/18 3:34 1,565m 2:16.8 View workout
04/11/18 7:18 1,959m 3:44.0 View workout
04/11/18 10x0:30/1:30r 3,177m 1:34.4 View workout
04/11/18 1:32 600m 2:33.3 View workout
04/11/18 15:00.0 4,833m 3:06.2

Slow meters for interval

View workout