Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/15 |
2,429m |
10:00.9 |
2:03.6 |
SkiErg |
|
View workout
|
09/18/15 |
2,000m |
7:34.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/18/15 |
2,645m |
34:25.3 |
6:30.4 |
RowErg |
Hwt |
View workout
|
09/18/15 |
2,500m |
10:40.9 |
2:08.1 |
SkiErg |
|
View workout
|
09/17/15 |
1,018m |
4:05.2 |
2:00.4 |
SkiErg |
|
View workout
|
09/17/15 |
4,004m |
16:56.8 |
2:06.9 |
SkiErg |
|
View workout
|
09/16/15 |
1,023m |
4:06.8 |
2:00.6 |
SkiErg |
|
View workout
|
09/15/15 |
1,032m |
4:29.8 |
2:10.7 |
SkiErg |
|
View workout
|
08/19/15 |
1,000m |
3:35.0 |
1:47.5 |
SkiErg |
|
View workout
|
08/19/15 |
1,000m |
4:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
08/18/15 |
10,000m |
42:16.0 |
2:06.8 |
SkiErg |
|
View workout
|
08/17/15 |
1,000m |
4:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
08/14/15 |
6,500m |
26:53.0 |
2:04.0 |
SkiErg |
|
View workout
|
08/14/15 |
1,000m |
3:57.0 |
1:58.5 |
SkiErg |
|
View workout
|
08/14/15 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/13/15 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/11/15 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/11/15 |
5,500m |
25:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
08/07/15 |
6,000m |
23:22.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/06/15 |
1,000m |
4:15.0 |
2:07.5 |
SkiErg |
|
View workout
|