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Jameson Halnon

Log

Date Workout Score Ave Comments Action
11/29/17 5000m 19:47.0 1:58.7 View workout
11/29/17 4:28 1,010m 2:13.0 View workout
11/28/17 4:05.0 1,000m 2:02.5

warmup

 View workout
11/28/17 30:00.0 16,009m 1:52.4 View workout
11/28/17 10:00.0 4,000m 2:30.0 View workout
11/27/17 14:00.0 6,366m 2:11.9 View workout
11/25/17 42:00.0 18,034m 2:19.7

EMOM 5-7 push-ups

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11/25/17 9:00.0 2,000m 4:30.0 View workout
11/24/17 1:33 379m 2:03.7 View workout
11/24/17 19:40.0 10,031m 1:57.6 View workout
11/24/17 17:21.0 7,032m 2:28.0 View workout
11/23/17 40:06.0 20,624m 1:56.6 View workout
11/23/17 50:00.0 14,000m 3:34.2 View workout
11/22/17 10x5c/r 5:02.2 3:21.7 View workout
11/22/17 10:00.0 4,000m 2:30.0 View workout
11/21/17 14:00.0 3,500m 2:00.0 View workout
11/21/17 13:40.0 4,320m 3:09.8

EMOM every 30 seconds do 30 seconds of wall sit, ouch.

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11/21/17 3:30.0 2,500m 1:24.0

5 x 500

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11/19/17 10x0:30/2:30r 1,573m 1:35.3 View workout
11/19/17 1:34 358m 2:12.2 View workout
11/19/17 4:48 1,030m 2:20.0 View workout
11/18/17 3:48 1,240m 3:03.9 View workout
11/18/17 42:22.7 21,151m 2:00.2 View workout
11/17/17 33:40.0 17,200m 1:57.4 View workout
11/16/17 33:00.0 15,024m 2:11.7 View workout