Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/15 |
1,015m |
4:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
10/15/15 |
1,015m |
4:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/14/15 |
1,015m |
4:32.0 |
2:13.9 |
SkiErg |
|
View workout
|
10/14/15 |
2,012m |
7:05.1 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/14/15 |
1,014m |
4:08.2 |
2:02.3 |
SkiErg |
|
View workout
|
10/14/15 |
1,015m |
3:56.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/12/15 |
1,698m |
6:58.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/12/15 |
1,016m |
4:04.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/10/15 |
3,739m |
14:45.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/10/15 |
508m |
2:06.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/10/15 |
3,716m |
16:00.9 |
2:09.2 |
SkiErg |
|
View workout
|
10/09/15 |
337m |
1:25.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/09/15 |
1,011m |
4:39.1 |
2:18.0 |
SkiErg |
|
View workout
|
10/08/15 |
3,070m |
12:17.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/07/15 |
3,800m |
16:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
10/07/15 |
3,800m |
14:50.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/06/15 |
1,014m |
4:24.1 |
2:10.2 |
SkiErg |
|
View workout
|
10/06/15 |
2,014m |
7:49.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/06/15 |
1,000m |
4:15.0 |
2:07.5 |
SkiErg |
|
View workout
|
10/05/15 |
2,334m |
10:16.3 |
2:12.0 |
SkiErg |
|
View workout
|