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Jameson Halnon

Log

Date Distance Time Pace Comments Action
08/12/16 7,396m 30:00.0 2:01.6

Went from a 1:58 to a 2:01.7 avg reallllly quick, too hot to row

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08/11/16 7,269m 30:00.0 2:03.8 View workout
08/10/16 3,000m 12:30.0 2:05.0 View workout
08/04/16 4,500m 18:00.0 2:00.0 View workout
08/04/16 4,500m 18:00.0 2:00.0

100-900

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08/03/16 1,800m 7:00.0 1:56.6 View workout
08/01/16 1,000m 4:20.0 2:10.0 View workout
07/31/16 1,250m 4:20.0 1:44.0 View workout
07/31/16 1,250m 5:00.0 2:00.0 View workout
07/28/16 3,500m 15:00.0 2:08.5 View workout
07/28/16 3,500m 15:00.0 2:08.5 View workout
07/06/16 4,500m 15:30.0 1:43.3

250,500,750 x 3 rounds
1,2,3 minutes rest 1:43 pace

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07/03/16 5,028m 20:03.5 1:59.6 View workout
06/25/16 3,500m 15:00.0 2:08.5 View workout
06/24/16 2,000m 11:00.0 2:45.0

with dead by burpees ouch

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06/01/16 4,500m 18:00.0 2:00.0

900-100 row
100-900 ski

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06/01/16 4,500m 18:00.0 2:00.0

100-900 row
900-100 ski

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05/25/16 6,000m 23:00.6 1:55.0 View workout
05/19/16 5,000m 18:55.0 1:53.5

no PR, but will take it!

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05/19/16 1,000m 4:30.0 2:15.0

cooldown/warmup

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