Kane Spalding
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
5,000m |
20:26.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/12/20 |
12,000m |
48:14.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/10/20 |
10,000m |
40:08.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/05/20 |
7,000m |
28:33.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/03/20 |
7,800m |
29:28.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
9,000m |
37:29.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/30/20 |
7,817m |
32:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/17/20 |
3,000m |
11:05.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/09/20 |
4,670m |
18:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
1,609m |
6:22.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,915m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/04/20 |
10,000m |
41:57.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,000m |
3:42.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/03/20 |
6,000m |
24:41.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/02/20 |
319m |
1:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
06/02/20 |
2,616m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|