Sign Up
1,945,310
Lifetime Meters
23,008
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kane Spalding

Log

Date Distance Time Pace Comments Action
04/28/21 6,290m 24:00.0 1:54.4 View workout
04/26/21 6,000m 24:17.6 2:01.4

Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.

 View workout
04/25/21 21,097m 1:28:55.2 2:06.4 View workout
04/24/21 7,341m 30:00.0 2:02.5

Row 7:30 at 22spm at 2k+15
No rest
Row 2:30 at 26spm at 2k + 5/6
Rest 2:30

Repeat a total of three times.

 View workout
04/22/21 14,432m 1:01:11.1 2:07.1 View workout
04/20/21 13,500m 55:52.6 2:04.1 View workout
04/19/21 5,000m 20:55.6 2:05.5 View workout
04/18/21 8,000m 33:28.8 2:05.5 View workout
03/10/21 7,000m 28:58.5 2:04.1 View workout
03/08/21 6,209m 25:59.4 2:05.5 View workout
02/05/21 21,097m 1:26:18.9 2:02.7 View workout
02/02/21 12,000m 48:59.2 2:02.4 View workout
01/31/21 15,647m 1:05:02.0 2:04.6 View workout
01/29/21 21,097m 1:27:28.1 2:04.3 View workout
01/26/21 21,097m 1:28:50.8 2:06.3 View workout
01/25/21 21,097m 1:29:20.1 2:07.0 View workout
01/24/21 17,431m 1:13:25.5 2:06.3 View workout
01/23/21 15,000m 1:03:57.2 2:07.9 View workout
01/20/21 14,384m 1:02:05.2 2:09.4 View workout
01/19/21 14,360m 1:01:52.9 2:09.2 View workout