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Kane Spalding

Log

Date Distance Time Pace Comments Action
04/28/21 6,290m 24:00.0 1:54.4 View workout
04/26/21 6,000m 24:17.6 2:01.4

Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.

 View workout
04/25/21 21,097m 1:28:55.2 2:06.4 View workout
04/24/21 7,341m 30:00.0 2:02.5

Row 7:30 at 22spm at 2k+15
No rest
Row 2:30 at 26spm at 2k + 5/6
Rest 2:30

Repeat a total of three times.

 View workout
04/22/21 14,432m 1:01:11.1 2:07.1 View workout
04/20/21 13,500m 55:52.6 2:04.1 View workout
04/19/21 5,000m 20:55.6 2:05.5 View workout
04/18/21 8,000m 33:28.8 2:05.5 View workout
03/10/21 7,000m 28:58.5 2:04.1 View workout
03/08/21 6,209m 25:59.4 2:05.5 View workout
02/05/21 21,097m 1:26:18.9 2:02.7 View workout
02/02/21 12,000m 48:59.2 2:02.4 View workout
01/31/21 15,647m 1:05:02.0 2:04.6 View workout
01/29/21 21,097m 1:27:28.1 2:04.3 View workout
01/26/21 21,097m 1:28:50.8 2:06.3 View workout
01/25/21 21,097m 1:29:20.1 2:07.0 View workout
01/24/21 17,431m 1:13:25.5 2:06.3 View workout
01/23/21 15,000m 1:03:57.2 2:07.9 View workout
01/20/21 14,384m 1:02:05.2 2:09.4 View workout
01/19/21 14,360m 1:01:52.9 2:09.2 View workout