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Kane Spalding

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/24	2,000m	7:52.3	1:58.0	RowErg	Hwt	2000m app.erg.zone	View workout
09/08/24	5,000m	20:25.8	2:02.5	RowErg	Hwt	5000m app.erg.zone	View workout
09/07/24	7,500m	30:56.3	2:03.7	RowErg	Hwt	7500m app.erg.zone	View workout
07/28/24	8,000m	32:12.9	2:00.8	RowErg	Hwt	Long - 5 x 2000m / 2 min easy - Row app.erg.zone/w/KkLoyqQQR6ShhOABOIwUvA…	View workout
01/05/24	10,000m	40:46.2	2:02.3	RowErg	Hwt	10000 m	View workout
12/28/23	12,000m	47:53.9	1:59.7	RowErg	Hwt	2x6000m app.erg.zone	View workout
12/27/23	10,060m	40:00.0	1:59.2	RowErg	Hwt	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/-CiNNk8YSO-v8PCtUOWsqA	View workout
12/22/23	6,103m	24:00.0	1:57.9	RowErg	Hwt	WOD - 4 x 6 minutes with three minutes rest - Row app.erg.zone/w/3c7Pyz5vSMCy…	View workout
10/29/23	12,000m	49:28.9	2:03.7	RowErg	Hwt	3x3000m/1000m 3min/2min app.erg.zone	View workout
10/17/23	10,000m	41:01.0	2:03.0	RowErg	Hwt	Long - 5 x 2000m / 2 min easy - Row app.erg.zone/w/N_w4-VmxQuWlTjqkOTJVrA…	View workout
10/09/23	5,000m	20:50.2	2:05.0	RowErg	Hwt	5000m app.erg.zone	View workout
07/29/23	5,000m	20:43.8	2:04.3	RowErg	Hwt	5000m app.erg.zone	View workout
10/10/22	6,000m	23:56.2	1:59.6	RowErg	Hwt	Medium - 4 x 1500m / 2 min easy - Row erg.zone	View workout
08/24/22	4,500m	18:33.0	2:03.6	RowErg	Hwt	Medium - 5 x 1500m / 2 min easy - Row erg.zone	View workout
08/17/22	5,879m	24:00.0	2:02.4	RowErg	Hwt	Medium - 4 x 6 min / 2 min easy - Row erg.zone	View workout
08/16/22	7,487m	30:00.0	2:00.2	RowErg	Hwt	Long - 4 x 10 min with rate increase / 4 min easy - Row erg.zone	View workout
08/12/22	10,000m	41:47.4	2:05.3	RowErg	Hwt	4x2500/2min erg.zone	View workout
08/12/22	10,000m	41:47.4	2:05.3	RowErg	Hwt		View workout
08/10/22	7,500m	30:44.0	2:02.9	RowErg	Hwt		View workout
08/08/22	4,000m	16:21.0	2:02.6	RowErg	Hwt	Medium - 2 x 4000m rate increase / 4 min easy - Row erg.zone	View workout

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