Kane Spalding
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
11,231m |
45:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,000m |
20:29.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,487m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
11,112m |
45:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
11,553m |
47:54.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,022m |
42:30.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,000m |
41:10.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
8,000m |
32:46.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/02/21 |
8,000m |
32:54.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/01/21 |
7,500m |
30:55.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/30/21 |
7,500m |
31:01.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,061m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,620m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/29/21 |
7,500m |
30:47.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|