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Log

Date Workout Score Ave Comments Action
09/25/21 v3000m/3:00r...5 8,000m 2:02.9 View workout
09/02/21 v3000m/3:00r...4 8,000m 2:03.3 View workout
09/01/21 3x2500m/2:00r 30:55.9 2:03.7 View workout
08/30/21 7500m 31:01.8 2:04.1 View workout
07/30/21 20:00 5,061m 1:58.5 View workout
07/29/21 2000m 7:34.4 1:53.6 View workout
07/29/21 5000m 19:36.8 1:57.6 View workout
07/26/21 10000m 41:55.9 2:05.7 View workout
07/26/21 1000m 3:42.5 1:51.2 View workout
07/26/21 1:00 326m 1:32.0 View workout
07/26/21 10:00 2,620m 1:54.5 View workout
04/29/21 7500m 30:47.7 2:03.1 View workout
04/28/21 8x3:00/1:00r 6,290m 1:54.4 View workout
04/26/21 6x1000m/2:00r 24:17.6 2:01.4

Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.

 View workout
04/25/21 v2500m/r...20 21,097m 2:06.4 View workout
04/24/21 v7:30/r...6 7,341m 2:02.5

Row 7:30 at 22spm at 2k+15
No rest
Row 2:30 at 26spm at 2k + 5/6
Rest 2:30

Repeat a total of three times.

 View workout
04/22/21 v2500m/r...10 14,432m 2:07.1 View workout
04/20/21 v3500m/3:00r...6 13,500m 2:04.1 View workout
04/19/21 5000m 20:55.6 2:05.5 View workout
04/18/21 v3000m/3:00r...4 8,000m 2:05.5 View workout
03/10/21 v3000m/3:00r...3 7,000m 2:04.1 View workout
03/08/21 2x200c/3:00r 25:59.4 2:05.5 View workout
02/05/21 21097m 1:26:18.9 2:02.7 View workout
02/02/21 3x4000m/3:00r 48:59.2 2:02.4 View workout
01/31/21 v2500m/r...11 15,647m 2:04.6 View workout