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Sep 13 Strength and Fitness: The 401K for Your Body
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Kane Spalding

Log

Date Distance Time Pace Comments Action
09/15/20 12,000m 48:47.7 2:01.9 View workout
09/14/20 7,520m 30:00.0 1:59.6 View workout
09/11/20 322m 1:00.0 1:33.1 View workout
09/11/20 12,000m 49:19.0 2:03.2 View workout
09/10/20 10,000m 40:08.9 2:00.4 View workout
09/09/20 320m 1:00.0 1:33.7 View workout
09/09/20 7,398m 30:00.0 2:01.6 View workout
09/08/20 7,679m 30:00.0 1:57.2 View workout
09/07/20 7,545m 30:00.0 1:59.2 View workout
09/04/20 12,000m 49:22.7 2:03.4 View workout
09/03/20 5,000m 18:50.6 1:53.0 View workout
09/02/20 10,000m 39:48.2 1:59.4 View workout
08/31/20 7,918m 32:00.0 2:01.2 View workout
08/28/20 10,000m 40:21.1 2:01.0 View workout
08/27/20 7,467m 30:00.0 2:00.5 View workout
08/25/20 7,800m 34:49.6 2:13.9 View workout
08/24/20 11,187m 48:00.0 2:08.7 View workout
08/21/20 5,000m 19:20.0 1:56.0 View workout
08/20/20 12,000m 49:00.0 2:02.5 View workout
08/18/20 5,000m 19:38.6 1:57.8 View workout