Kane Spalding

Log

Date Workout Score Ave Comments Action
10/01/20 4x15:00/3:00r 11,238m 2:00.1 View workout
09/30/20 4x15:00/3:00r 14,881m 2:00.9 View workout
09/29/20 4x15:00/3:00r 11,332m 1:59.1 View workout
09/25/20 4x15:00/3:00r 14,466m 2:04.4 View workout
09/24/20 4x3000m/3:00r 49:12.9 2:03.0 View workout
09/23/20 2000m 7:38.4 1:54.6 View workout
09/23/20 3x4000m/3:00r 48:29.2 2:01.2 View workout
09/22/20 1609m 5:49.8 1:48.7 View workout
09/22/20 3x4000m/3:00r 49:28.9 2:03.7 View workout
09/21/20 4x3000m/3:00r 49:30.7 2:03.7 View workout
09/20/20 500m 1:38.2 1:38.2 View workout
09/20/20 4x3000m/3:00r 37:30.3 2:05.0 View workout
09/19/20 4x3000m/3:00r 49:36.4 2:04.0 View workout
09/18/20 5x2400m/2:30r 48:21.2 2:00.8 View workout
09/17/20 5x2600m/2:30r 54:05.5 2:04.8 View workout
09/16/20 5x2600m/2:30r 54:10.9 2:05.0 View workout
09/16/20 2600m 10:44.9 2:04.0 View workout
09/15/20 5x2400m/2:30r 48:47.7 2:01.9 View workout
09/14/20 v7:30/r...6 7,520m 1:59.6 View workout
09/11/20 1:00 322m 1:33.1 View workout
09/11/20 5x2400m/2:30r 49:19.0 2:03.2 View workout
09/10/20 v4000m/2:30r...4 10,000m 2:00.4 View workout
09/09/20 1:00 320m 1:33.7 View workout
09/09/20 v7:30/r...6 7,398m 2:01.6 View workout
09/08/20 v7:30/r...6 7,679m 1:57.2 View workout