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Sep 13 Strength and Fitness: The 401K for Your Body
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Kane Spalding

Log

Date Distance Time Pace Comments Action
10/11/20 15,000m 1:01:19.5 2:02.6 View workout
10/09/20 12,000m 48:33.6 2:01.4 View workout
10/02/20 15,000m 1:01:39.8 2:03.3 View workout
10/01/20 11,238m 45:00.0 2:00.1 View workout
09/30/20 14,881m 1:00:00.0 2:00.9 View workout
09/29/20 11,332m 45:00.0 1:59.1 View workout
09/25/20 14,466m 1:00:00.0 2:04.4 View workout
09/24/20 12,000m 49:12.9 2:03.0 View workout
09/23/20 2,000m 7:38.4 1:54.6 View workout
09/23/20 12,000m 48:29.2 2:01.2 View workout
09/22/20 1,609m 5:49.8 1:48.7 View workout
09/22/20 12,000m 49:28.9 2:03.7 View workout
09/21/20 12,000m 49:30.7 2:03.7 View workout
09/20/20 500m 1:38.2 1:38.2 View workout
09/20/20 9,000m 37:30.3 2:05.0 View workout
09/19/20 12,000m 49:36.4 2:04.0 View workout
09/18/20 12,000m 48:21.2 2:00.8 View workout
09/17/20 13,000m 54:05.5 2:04.8 View workout
09/16/20 13,000m 54:10.9 2:05.0 View workout
09/16/20 2,600m 10:44.9 2:04.0 View workout