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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kane Spalding

Log

Date Distance Time Pace Comments Action
07/13/22 14,725m 1:00:00.0 2:02.2

Long - 4 x 15 min / 4 min easy - Row
erg.zone

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07/07/22 14,600m 1:00:00.0 2:03.2

Long - 6 x 10 min / 2 min easy - Row
erg.zone

 View workout
07/03/22 7,433m 30:00.0 2:01.0

Medium - 3 x 10 min / 4 min easy - Row
erg.zone

 View workout
06/27/22 5,000m 19:04.8 1:54.4

Medium - 12 x 500m / 2 min easy - Row
erg.zone

 View workout
04/19/22 8,000m 32:56.6 2:03.5 View workout
04/18/22 8,000m 33:01.9 2:03.8 View workout
04/11/22 7,500m 31:23.2 2:05.5 View workout
04/09/22 7,500m 31:27.3 2:05.8 View workout
04/07/22 5,000m 20:50.2 2:05.0 View workout
04/06/22 5,000m 20:52.8 2:05.2 View workout
02/10/22 7,500m 31:25.4 2:05.6 View workout
02/09/22 5,000m 20:30.2 2:03.0 View workout
02/03/22 4,000m 16:56.2 2:07.0 View workout
11/01/21 11,348m 45:00.0 1:58.9 View workout
10/30/21 10,000m 39:59.3 1:59.9 View workout
10/27/21 4,341m 18:35.3 2:08.4 View workout
10/25/21 3,781m 15:01.7 1:59.2 View workout
10/24/21 7,397m 30:00.0 2:01.6 View workout
10/19/21 7,668m 30:00.0 1:57.3 View workout
10/16/21 7,602m 30:00.0 1:58.3 View workout